The Military Salute

For servicemen and women, the Purple Heart lives right next to the Holy Grail. Created by General George Washington in 1782, the Purple Heart began as an honor called the Badge of Military Merit. This honor was ONLY presented to enlisted soldiers who perform or had performed a “singularly meritorious action”....

Heads up!  When you make it to the end of this article, you would be armed with 2 soft super-effective back pain stretches that can help you fight back pain. Why do we care? Because we know that you'd feel much better without the hurt you feel and we hope this helps!   According to...

  If you're looking for an excuse not to exercise in the summer, here's one for you... "It's hot outside today, maybe tomorrow!" But if you're looking forward to exercising in the summer’s soaring temperatures then here are 3 super tips to stay safe during your outdoor workouts. Be Prepared. While working out in the...

  For most people, working out in the summer heat means lots and lots of perspiration and chances of dehydration... and they're not too far from the truth. That being said, before you heed the temptation to head for the comfort of an air-conditioned fitness studio, you might want to...

  For people looking to enjoy the benefits of fitness walking, the often nice weather and holiday vibe of the summertime is a real source of motivation. As is almost customary with our summertime fitness needs, more and more people will begin to see the need to take walks... and why...

  Chances are that you already know that engaging in just about any physical activity improves your overall health. But what are the chances that you already know all 5 of these shocking benefits of walking! If you learn something new from this 2-minute read, feel free to share this blog post with your friends and...

  Spoiler Alert: The July 4, 1776, party did not crack the Liberty Bell.   More often than not we find that time-honored tales turn out to be a lot more fiction than they are fact. As the story passes down from generation to generation you could say these tales get...

    What’s great about 4th of July celebrations? There’s never a dull moment! Thanks to several local parades, all-American outdoor adventures like fireworks shows and barbecues, 4th of July often boasts the day with the most unforgettable memories with our families. We’ve rounded up 5 of the best 4th...

Summer is here which means lots of family activities and fun! For kids, there are usually a plethora of activities every day of the summer. In fact, chances are that if you were a kid you'd already have a bucket list of stuff you'd love to do for Summer 2019.  But some of the...

    If you are here then I’m guessing I don’t have to sell you any more than you are already sold on the wonders of fishing. Chances are that you already love or at least like heading out to the water, fishing reel in hand, ready to lure whatever’s biting...